Exercise & Fitness – Stationary Bicycle or Stair Stepper
The House Boy will maintain a home exercise regimen which will be posted and updated as needed. One of the required exercises will be the use of the exercise bike or stair stepper device. This exercise will be performed without clothing, though footwear is optional. The house boy will receive credit for each minute the device is in proper use. Timing is on the honor system unless the Master or a guest volunteers to observe and time. A record of minutes completed (whether it meets goals or not) shall be maintained by the boy in his daily journal.
Rule 141—A
Related Exercise Rules…
Pelvic Thrusts (Rule #124): http://rulesandprotocols.tumblr.com/post/139493391878/exercise-fitness-pelvic-thrusts-the-house
Push-Ups (Rule #139): http://rulesandprotocols.tumblr.com/post/139256445378/exercise-fitness-push-ups-the-house-boy-will
Jogging or Running (Rule #144): http://rulesandprotocols.tumblr.com/post/139207876803/fitness-health-jogging-or-running-the-house
Sit-Ups (Rule #255): http://rulesandprotocols.tumblr.com/post/147523201033/exercise-fitness-sit-ups-the-house-boy-will
Exercise in Public (Rule #179): http://rulesandprotocols.tumblr.com/post/139112103528/health-fitness-exercise-in-public-the-house
Exercise Schedule (Rule #213): http://rulesandprotocols.tumblr.com/post/139025326333/exercise-fitness-exercise-schedule-the-naked