03.01 Beginner induction

Go ahead and close your eyes, and make yourself comfortable. Steady your breathing and just listen and relax.

Before you go deep into relaxation, and allow yourself to be hypnotized, take a moment and listen to me, as I explain what hypnosis is.

Hypnosis is a state that a person reaches when they just relax and focus their mind on a specific purpose. When you are in this focused relaxed state, you will find that place within yourself where change can occur quickly and easily. And once you cross that threshold, you transform your life to achieve your desires.

So go ahead, and begin breathing in deeply...and exhaling slowly. Focus on your breathing until you really feel that relaxation building inside of your body...and your mind. Just allow yourself to float down gradually as you listen to my voice, and follow my instructions.

You don't need to let your conscious mind go to sleep...all you have to do is allow your thoughts to fade away into the distance...until only your subconscious mind is listening to my voice, following my instructions, and guiding you to a point where you can make change deep inside.

It’s easy to let go and continue to relax because you know that you can trust your unconscious mind to protect you. You can trust your unconscious mind to act for your highest good. Your unconscious mind has taken care of you for your entire life. It has guided you through many events, activities, challenges, and different occasions throughout your life.

Your unconscious mind makes your heart beat, it makes your lungs work, it heals your body when you are injured or sick. It gives you the ability to do so many things, and your unconscious mind does this...even when you are asleep...or when your awareness is focused on important matters...like now.

So just continue to relax, and trust your unconscious mind to listen to my instructions and make them come true in a way that brings you greater joy, greater happiness, and greater pleasure in life.

As you continue to relax more and more, deeper and deeper now. You may begin to feel sensations in your body: maybe a slight tingling sensation or perhaps you feel as if you’re floating, or flying. Every person feels the hypnotic state differently. And each time they are hypnotized they may feel different sensations, different effects.

So just continue to relax and respond to my voice. Just allow every word that I say, to guide you deeper into relaxation. Every breath that you take, find yourself becoming more and more relaxed. As you allow all of the thousands of muscles in your body to relax a little more. As you allow all outside sounds to fade further and further into the distance...as if they are coming from far away. After this is over, you know that your hearing will return. It may even work better than ever before. So just continue to relax and allow yourself to drift down...deeper and deeper.

And if you begin to feel a slight tingling sensation in your body, this is just a signal to double your relaxation...or you can just continue to breathe easily as it guides you down...deeper and deeper. And as you enjoy the sensation of relaxing and listening to my voice, you can imagine making deep, powerful changes...inside. That will allow you to change, in a way that makes it possible for you to experience greater joy, greater pleasure, and greater life satisfaction.

Take a few moments now and continue to relax and drift into a deep sleep...as I give you time to just enjoy yourself...before my words begin taking you down...deeper and deeper.