Exercise & Fitness – Exercise Schedule
The Naked House Boy will be required to follow a personalized exercise schedule and may be instructed to participate in DVD/streaming or other video-led, yoga, or aerobic exercises. This is a scheduled activity and takes place at the assigned time, regardless of who may be present and could observe. Visitors are encouraged to participate or to assist (including holding the ankles during sit-ups, etc). A house boy failing to begin exercises within ten minutes of the assigned time will be punished with a Level One Spanking. The boy must still do his required exercises, even if this means sitting on the buttocks reddened from punishment.
The Master will post the House Boy’s exercise schedule weekly, so that house guests may plan visits to their liking.
Rule 213—A
Related Exercise Rules…
Pelvic Thrusts (Rule #124): http://rulesandprotocols.tumblr.com/post/139493391878/exercise-fitness-pelvic-thrusts-the-house
Push-Ups (Rule #139): http://rulesandprotocols.tumblr.com/post/139256445378/exercise-fitness-push-ups-the-house-boy-will
Jogging or Running (Rule #144): http://rulesandprotocols.tumblr.com/post/139207876803/fitness-health-jogging-or-running-the-house
Stationary Bicycle or Stair Stepper (Rule #141): http://rulesandprotocols.tumblr.com/post/139254325763/exercise-fitness-stationary-bicycle-or-stair
Sit-Ups (Rule #255): http://rulesandprotocols.tumblr.com/post/147523201033/exercise-fitness-sit-ups-the-house-boy-will
Exercise in Public (Rule #179): http://rulesandprotocols.tumblr.com/post/139112103528/health-fitness-exercise-in-public-the-house