Exercise & Fitness – Treadmill Time
The Master’s House Boy will maintain a home exercise regimen, and exercise times will be posted in advance so that house guests are aware of the boy’s schedule. The required exercises are based on the boy’s age, abilities, and fitness goals as determined by the Master. Home exercise is casual and less strenuous than working out in a Health club setting. One of the required exercises for a House Boy may be the use of a treadmill or similar device.
The House Boy is not permitted to wear any clothing while using the home treadmill, though footwear is optional. Treadmill Time is a scheduled exercise activity, and the boy must participate regardless of who is present and could observe. The boy will receive credit for each minute the device is in use. Timing and specific settings are on the honor system unless the Master or a guest volunteer to take on these duties. A record of minutes completed (whether it meets goals or not) shall be maintained by the boy in his daily journal.
Rule 227—A
Related Exercise Rules…
Pelvic Thrusts (Rule #124): http://rulesandprotocols.tumblr.com/post/139493391878/exercise-fitness-pelvic-thrusts-the-house
Push-Ups (Rule #139): http://rulesandprotocols.tumblr.com/post/139256445378/exercise-fitness-push-ups-the-house-boy-will
Jogging or Running (Rule #144): http://rulesandprotocols.tumblr.com/post/139207876803/fitness-health-jogging-or-running-the-house
Stationary Bicycle or Stair Stepper (Rule #141): http://rulesandprotocols.tumblr.com/post/139254325763/exercise-fitness-stationary-bicycle-or-stair
Sit-Ups (Rule #255): http://rulesandprotocols.tumblr.com/post/147523201033/exercise-fitness-sit-ups-the-house-boy-will
Exercise in Public (Rule #179): http://rulesandprotocols.tumblr.com/post/139112103528/health-fitness-exercise-in-public-the-house
Exercise Schedule (Rule #213): http://rulesandprotocols.tumblr.com/post/139025326333/exercise-fitness-exercise-schedule-the-naked